Lessons
Strength training for endurance athletes in Antwerp
More power on the bike, a more stable running gait, fewer injuries. At HYTX we offer targeted strength training that is fully tailored to the needs of the endurance athlete. No bodybuilding, but functional strength that pays off on the course.
Why
Why strength training as an endurance athlete?
Many endurance athletes skip strength training. Yet it is exactly the part that makes the difference, especially over longer distances. A strong body runs more efficiently, cycles more steadily and recovers faster.
Approach
What do we focus on?
Every session is built specifically for the endurance athlete. No isolation exercises or bodybuilding, but movement patterns that translate directly into better performance in swimming, cycling and running.
When
Our weekly sessions
Fixed group sessions, each with its own focus. Check the current days and book your spot easily via the HYTX app.
Schedule
Book your strength session
See the weekly Core & Legs, Core & Upper and Mobility sessions and book your spot directly.
FAQ
Veelgestelde vragen
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Credits
You pay for strength sessions with credits. Choose the bundle or subscription that fits how often you train.
Ready to get stronger?
Build a body that can take more
Tell us where you are and what you want to achieve. We help you choose the right sessions and build strength that pays off on the course.
No obligations. We reply within a few days.